Blue Java bananas are a delicious and nutritious alternative to regular bananas and ice creams. Like other types of bananas, they may also cause allergy symptoms in those with an allergy to latex.When considering how many calories are in a blue banana, you might find that it is quite a surprise that the most interesting one is a low calorie treat. Summaryīlue Java bananas have a low glycemic index but are relatively high in carbs. Therefore, be sure to exercise caution when trying new foods like blue Java bananas if you have any other allergies. In fact, according to some reports, around 30–50% of those with an allergy to latex are also sensitive to certain plant foods, including bananas ( 16). However, those with type 2 diabetes should be mindful of their intake and monitor blood sugar levels after consuming foods rich in carbohydrates, including blue Java bananas.īlue Java bananas may also trigger an allergic reaction in those who are sensitive to latex. Though they’re higher in carbs than many other types of fruit, bananas have a relatively low glycemic index, which is a measure of how much specific foods can raise blood sugar levels ( 14). When enjoyed in moderation, blue Java bananas can be a safe and healthy addition to a well-rounded diet. Summaryīlue Java bananas are rich in antioxidants and can help support weight loss and boost digestive health. Rich in antioxidantsīlue Java bananas are loaded with antioxidants, which are powerful compounds that can help protect against cell damage ( 11).Īntioxidant compounds in bananas include gallic acid, quercetin, ferulic acid, and dopamine ( 12).Īntioxidants are also thought to play a key role in disease prevention and may help protect against chronic conditions like heart disease, diabetes, and certain cancers ( 13). Research shows that fiber may also help treat several digestive disorders, including hemorrhoids, stomach ulcers, and gastroesophageal reflux disease (GERD) ( 10).Įach medium banana provides about 3 grams of fiber, which is about 12% of the DV for this nutrient ( 3). In addition to boosting weight loss, the fiber in blue Java bananas may have a powerful effect on digestive health.įiber adds bulk to your stool, helping get things moving and promoting regularity ( 9). What’s more, other research found that eating fruit may be associated with weight loss ( 7, 8). In fact, studies show that increasing your intake of high-fiber foods can benefit weight control ( 5, 6). Not only can swapping blue Java bananas in for other sweets help reduce your calorie consumption, but it can also bump up your daily fiber intake.įiber travels through your gastrointestinal tract slowly, helping promote feelings of fullness to keep you satisfied between meals ( 4). With just 105 calories per serving, blue Java bananas are an excellent low-calorie alternative to sweet treats like ice cream and custard. This makes them an excellent substitute for regular ice cream.ĭue to their unique taste and consistency, blue Java bananas are often used in smoothies, added to desserts, or swapped in for regular bananas to make a natural, low-calorie “nice cream.” Summaryīlue Java bananas are a type of banana cultivar with a taste and texture that closely resembles ice cream.Īdding blue Java bananas to your diet may offer several health benefits. Their soft, creamy flesh gives them a texture that also resembles the popular dessert. Thanks to natural compounds in their flesh, blue Java bananas have an interesting flavor that is often compared to that of ice cream or vanilla custard. They also have a longer, stouter appearance than other banana varieties, with white flesh and small black seeds ( 1, 2).

This tends to slowly fade as they mature. They’re a hybrid of two species of banana native to Southeast Asia - Musa balbisiana and Musa acuminata.īefore they’re fully ripe, they have an unusual blue-tinged peel due to their natural wax coating. Blue Java bananas are a type of banana cultivar known for its unique flavor and appearance.

Blue java bananas calories